Therapy For Individuals Learning to Navigate Life with ADHD

Step-back to examine your brain, learn about your strengths, and work to make empowered decisions.

In Person and Virtual Appointments Available

Currently accepting clients for in person therapy in Salt Lake and online therapy throughout Utah.

Your life doesn’t look the way you want it to.

  • As children so many of us were handed a metaphorical blueprint about what we should do , and who we should be. But, what if it doesn't fit?

  • Life can be complicated and harsh, and it's so easy to feel overwhelmed and even paralyzed. Will it ever get easier?

  • We'd rather do what is expected of us, rather than give ourselves permission to do and be the person we want to be.

It doesn’t have to continue this way.

White Brunette Woman ADHD Therapist in blue shirt

Megan Daybell, LCSW

Meet Megan!

I believe you deserve a life full of meaning and joy

I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the capacity each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize fifteen years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.

Using a strengths based approach, I specialize in treating adults with ADHD and Anxiety, and bring concepts from neuropsychology to help clients understand their unique brain processing. I draw from a trauma informed lens, and apply therapeutic techniques from IFS, CBT, and EMDR. Most importantly, I seek to bring kindness and curiosity to every session.

I believe in the power of human resiliency, and am honored to be able to witness one's journey to understanding and acceptance. All are welcome, and all are valued. To aide in accessibility, I offer in-person and remote therapy. Additionally, I have openings on weekends. You can book with me via my website. I look forward to hearing from you!

What I offer can help

  • ADHD Therapy

    Struggling with focus, organization, or impulsivity? You're not alone, and there’s a way to thrive with ADHD. Our personalized therapy sessions are designed to help you understand your unique brain, and manage your symptoms which will lead you to a more productive and fulfilling life.

    Learn More About ADHD Therapy

  • EMDR Therapy

    EMDR therapy can help you process and heal from distressing experiences, paving the way for lasting relief and personal growth. If you're struggling with anxiety, trauma, or unresolved emotional issues, EMDR offers a powerful and effective approach to reclaiming your peace of mind.

    Learn More About EMDR Therapy

  • Emerging Adult Therapy

    Therapy for Emerging Adults provides the support and tools you need to navigate this pivotal stage of life. Whether you're tackling career decisions, managing newfound independence, or building meaningful relationships, our therapy sessions are designed to help you show up for yourself and thrive.

    Learn More About Emerging Adult Therapy

Therapy gets to be simple.

  1. Reach out.

    Reach out to schedule a free 15 minute consultation call to go over what brings you to therapy, and review services I can offer. The therapeutic relationship is VITAL, and a consultation call is a great way to see if it’s going to be a good fit.

  2. Schedule or refer.

    If you decide to move forward, I will aid you in scheduling the first appointment. Additionally, I will send you intake paperwork at that time. I ask for the paperwork to be completed and submitted before our first session.

  3. Work together.

    We will do an assessment during our first session, and come up with a unique treatment plan tailored for you. Decisions about therapeutic goals, and frequency of sessions will be determined based on individual needs.

  4. Experience change.

Close up of heart leaf plant to represent Heart Leaf Counseling

"Your relationship with yourself sets the tone for every other relationship you have.”

–Robert Holden

Services

15-min Consultation Call

Free

Offering a phone call to discuss:

  • Why you want to start therapy

  • What you want you life to look like

  • Goals

  • How therapy can be helpful

  • Questions about starting therapy

  • Scheduling

  • Offering therapist referrals if we aren’t a good fit

55-min Individual Therapy

$140

Offering sessions for issues such as:

  • ADHD

  • Anxiety

  • Depression

  • Trauma

  • Life Changes (Divorce, End of Romantic Relationships, Launching into Adulthood

  • Faith Transitions

Life gets to start changing today!